Pilates Classes In North Seattle

Pilates classes have become popular exercises classes in Seattle, as well as around the country. Pilates classes offer a wide range of health benefits, including improved posture, a strengthened core, and greater flexibility. Another reason that some choose to attend Pilates classes is for physical rehabilitation.

Core stabilization, which is at the foundation of the Pilates method, is also part of many physical therapy programs. Among the conditions that Pilates has been used to treat are chronic back pain and ankle injuries. Pilates has also been used as part of physical therapy programs for patients after knee and hip replacement surgeries.

Individual and Group Pilates Classes in North Seattle

If you are searching for Pilates classes just north of downtown Seattle, visit us at Pilates Northwest. Among the certified Pilates instructors at our Seattle studios is one with an advanced degree in exercise science, one who is a doula, and another who specializes in physical therapy. We also have instructors who specialize in exercise for pregnant women and post-natal programs, as well as injury prevention for clients from all walks of life.

Based on your objectives, we can pair you with the instructor who is best suited to help you reach your goals. If you are uncertain about whether or not Pilates classes are right for you, we offer a special introductory package for new clients so that you can work one-on-one with one of our instructors to find out. To learn more about our Pilates classes north of Seattle, email us at info@pilatesnorthwest.com any time, or call us at (206) 368-6904. We're located about 15 minutes north of downtown by car.