Pilates In North Seattle

Pregnancy can take a toll on a woman's body. In addition to gaining weight over the course of your pregnancy, your abdominal muscles are also stretched as your baby grows. As a result, these muscles may be weakened considerably over the nine-month term of your pregnancy.

This is one reason why Pilates can be particularly beneficial during your pregnancy. One advantage of Pilates over other fitness routines is that Pilates does not place a strain on your joints, which are already under increased stress during your pregnancy. In addition, Pilates directly targets your core muscles, including your abdominal muscles and pelvic floor muscles, which can take pressure off of your back and provide you with more stability.

A Convenient Location for Pilates in North Seattle

If you live in the Seattle area, consider coming to our studio at Pilates Northwest. We are located in north Seattle, just 15 minutes north of the city center, so it's easy for clients to visit us after work. Since we have a private parking lot for our clients, you'll be able to spend your time exercising rather than searching for somewhere to park and then walking a long distance to our studio.

We offer a range of services to clients in our north Seattle Pilates studio. If you'd like increased privacy during your Pilates session, we offer private sessions at low rates and we also have private dressing rooms. To find out more about the training that we offer in our north Seattle studio, call us at (206) 368-6904 or send us an email at info@pilatesnorthwest.com today.