Reformer Pilates Classes In Seattle

Pilates classes offer many people an opportunity to strengthen their bodies without incurring additional physical stress. Many clients in Seattle Pilates classes have had past injuries or have suffered from chronic conditions such as back pain. Taking Pilates classes at Pilates Northwest in Seattle can alleviate aches and pains and improve your posture by strengthening your core muscles and improving flexibility,

Many Pilates exercises take place on a reformer, one of the most recognized pieces of Pilates exercise equipment. The reformer consists of a sliding platform and a series of springs, pulleys, and straps. An extremely versatile piece of equipment, the reformer allows you to perform more than 100 Pilates exercises by changing your position on the platform from sitting or kneeling to standing or lying on your front or back.

Get a Full Body Workout at Reformer Pilates Classes in Seattle

The reformer encourages you to use correct posture and maintain stability while you are exercising. Using the springs, you can increase the resistance as you gain proficiency, letting you further define and tone your muscles. Learning to use a reformer is best done with a Pilates instructor, either in Pilates classes or in one-on-one sessions.

At Pilates Northwest, we offer reformer Pilates classes in our studio about 15 minutes north of downtown Seattle. Taking advantage of our experienced instructors' backgrounds, we can tailor individual reformer sessions to your fitness level and objectives. To find out more about our Seattle reformer Pilates classes, call us at (206) 368-6904 or send us an email today at info@pilatesnorthwest.com.