Seattle Basic Pilates Workout

The Pilates method continues to gain popularity, especially among women looking for a good fitness program. The focus of a basic Pilates workout is to strengthen your core, which is involved in everything from lifting packages to dancing and correct posture. While some women forego strength training because they do not want to "bulk up," a basic Pilates workout will help you to tone your muscles rather than building mass, enhancing a lean and curvy appearance.

Pilates integrates both the mind and the body in each of the exercises. From maintaining correct form to intentional breathing, you will focus on each aspect of a basic Pilates workout. As a result, you'll leave your daily stresses at the door. Most people finish their workout feeling reinvigorated rather than exhausted.

Get Fit in Seattle: Basic Pilates Workout Routines

If you live in the Seattle area and are looking for a basic Pilates workout, visit us at Pilates Northwest. We're located just a short drive from downtown Seattle, so it's easy for you to come by after work. Our small Seattle studio is perfect for our one-on-one sessions and small group classes.

If you haven't tried Pilates before, our instructors can help guide you through a basic Pilates workout at a pace that is perfect for you. Each members of our team of certified instructors has many years of experience with Pilates, as well as backgrounds in fitness areas including exercise science and physical therapy. To find out more about the workouts that you can have in our north Seattle studio, call us today at (206) 368-6904 or email us at info@pilatesnorthwest.com.