Seattle Pilates Ball Exercises

There are many benefits to using an exercise ball during your workout routines. In addition to improving your balance and increasing your flexibility, ball exercises can also help you strengthen your core muscles with Pilates exercises. While just sitting on the ball can improve your balance, using it during your exercises can make them even more effective.

Ball exercises are especially useful during pregnancy, allowing you to continue exercising by using the exercise ball to recline. At Pilates Northwest, our Pilates instructors use equipment like the Cadillac and reformer, as well as exercise balls, to serve our Seattle clients. You can choose from one-on-one or group sessions at our modern and welcoming Seattle facility.

Seattle Pilates Ball Exercises for Working Professionals

If you have to travel frequently for work, keeping up with a regular Pilates routine may be difficult for you. You can supplement your visits to our Seattle Pilates studio by taking a Pilates ball on the road with you and performing your exercises while away. While you won't receive the same attention and guidance that our Seattle trainers offer, you'll be able to do some of the exercises that you have learned and continue your training until you make it back home.

In addition to ball exercises, you'll do challenging and invigorating reps on other equipment that we have in our Seattle studio. When you work out on the reformers and our Wunda chairs, the resistance will help you to condition your entire body. To learn more about the equipment we use in our Seattle studio, call us at (206) 368-6904 or email us at info@pilatesnorthwest.com today.