Seattle Pilates Exercises

Pilates exercises yield a number of health and wellness benefits when executed properly. All of the exercises start at the core, working toward building the strength needed for smooth and controlled movements. From participating in sports such as golf or baseball to basic everyday tasks like typing and cooking, a stronger core provides you increased flexibility, endurance, and strength in all of your movements.

Many Pilates exercises are performed on equipment such as the reformer. Using a gliding platform with resistance, you can strengthen your core muscles, as well as the muscles in your extremities. Along with the improved posture and alignment that you will quickly begin to notice, you'll also begin to gain a leaner appearance.

Seattle Pilates Exercises You Can Perform While Traveling

In addition to the exercises performed on the reformer, there are a number of Pilates exercises that are performed on the mat. If you frequently travel outside of Seattle and are not always able to make it to the studio for a session, you can still keep up with your Pilates routine. At Pilates Northwest, we provide you with the instruction necessary to improve your fitness level through Pilates exercises.

Based on your knowledge of Pilates exercises, your current fitness level, and your objectives, our Seattle instructors can customize your exercises. In addition to equipment for Pilates exercises, our Seattle studio also has rebounders for cardio exercise that does not stress your joints. To learn more about our Pilates exercise sessions available at our Seattle studio, email us at info@pilatesnorthwest.com or call us today at (206) 368-6904.