Seattle Pilates Instruction

Working with your own personal trainer can make it easier for you to stick with a new exercise routine. While you could purchase a membership for a Seattle gym, being left to work out on your own may not provide you with the instruction and motivation that you need to follow through on your intentions. Instruction in the Pilates method can provide you with a comprehensive, full-body work out that not only tones your body, but also improves your posture and alignment.

While all exercises require proper form to achieve the best results, this particularly true of Pilates exercises. Through controlled movements and breathing, you can achieve the benefits of exercise without unnecessarily stressing your body. This leads many people to seek Pilates instruction as part of physical therapy or as a way of alleviating chronic back pain.

Seattle Pilates Instruction in Our Modern Studio

At Pilates Northwest, instruction is provided by certified Pilates trainers at our beautiful Seattle studio. We offer both private instruction and group instruction, so you can choose the style that fits your budget and makes you feel comfortable while you work out. Our Seattle studio has a full range of Pilates equipment, including reformers, disks, and Wunda chairs.

Your Pilates instruction will be customized to your body and goals. We have Pilates instructors who specialize in Pilates for pregnant women and seniors, and they know how to adjust the routines to your comfort level. To find out more about our Seattle instructors and Pilates classes, call us at (206) 368-6904 or email us at info@pilatesnorthwest.com today.