Seattle Pilates

Nearly a century after its development by Joseph Pilates, the Pilates method is a more popular exercise style than ever. While it was originally developed to aid in rehabilitation for war veterans, the approach can beneficial for everyone--from novices who are just starting a fitness regimen to professional athletes. As the Pilates method does not stress the joints and can be adapted to different fitness levels, almost anyone can work with it.

Many of the exercises used in Pilates workouts specifically target your core, which is comprised of the muscles in the abdominal region and lower back. In addition to improving the way that you look, this can improve your posture. You'll also enjoy increased flexibility through the controlled movements used in the Pilates method, which is one of the reasons why the Pilates system is frequently used by professional dancers.

Experienced Seattle Pilates Instructors

If you are looking for a Pilates studio in Seattle, look no further than Pilates Northwest. We have a large staff of experienced and certified Pilates trainers at our Seattle studio who offer both private and group Pilates sessions. With their experience, they can tailor your workout to your specific objectives, making recommendations for everything from the ideal schedule to the best moves for you to work on.

Whether you want to reshape your body, are in the process of recovering from an injury or are looking for an exercise routine for your pregnancy, the Pilates method can be well suited to your objectives. Our Seattle instructors each specialize in different areas and we can pair you with the instructor who is best able to work with you. To find out more about our Seattle Pilates studio, call us today at (206) 368-6904 or email us at info@pilatesnorthwest.com.