Seattle Post Natal Pilates

Getting into a post natal fitness routine can be difficult on your own. As some of your muscles have weakened, you may feel discouraged. By taking post natal Pilates classes, however, you can work with a motivating instructor who will customize a Pilates routine to that is comfortable for you.

Some of our Seattle clients use Pilates to alleviate their chronic back pain. The same exercises that are used to strengthen the lower back are part of post natal Pilates sessions, as many new mothers experience back pain from breastfeeding. In addition to toning the muscles in the lower back during post natal Pilates sessions, you'll also start to rebuild your abdominal muscles.

Strengthen Your Midsection with Seattle Post Natal Pilates Workouts

Many new mothers have weakened abdominal areas, as these muscles have been stretched considerably during the last nine months. During our Seattle post natal Pilates sessions, exercises can be adjusted to your current ability. You'll gradually increase the strength and stability of your core and return to the leaner appearance that you had pre-pregnancy.

To provide our clients with the best possible post natal Pilates classes, we have instructors who specialize in training for new moms. For other Seattle clients, we have instructors specializing in exercise for older adults, as well as injury prevention and rehabilitation. To learn more about our Seattle post natal Pilates classes, contact us today at info@pilatesnorthwest.com or call us at (206) 368-6904.