Seattle Postnatal Pilates

A woman's body is placed under considerable stress during pregnancy. While some of the physical stress is lessened after giving birth, there are more pressures with which you must contend, from breastfeeding to dealing with a new schedule, less sleep, and more stress. Due to your pregnancy, your abdominal muscles may have weakened, leading to poor posture and increased fatigue from doing everyday tasks.

If you are trying to regain your strength and your figure after giving birth, you may want to consider taking postnatal Pilates classes. The Pilates method targets the abdominal, back, and pelvic floor muscles which form the body's core. These are also the muscles that are taxed heavily during your pregnancy.

Seattle Postnatal Pilates Classes

At Pilates Northwest, we offer postnatal Pilates classes in the Seattle area. Our Seattle instructors offer both individual and group sessions that can be tailored to your body and level of experience with the Pilates method. Even in our group Pilates sessions, you'll benefit from a lot of personal attention from our experienced instructors.

Another benefit of our postnatal Pilates sessions is the increased concentration and focus that many of our Seattle clients report. Your postnatal Pilates session can recharge you, letting you return to your family energized from your routine, rather than exhausted. To learn more about our postnatal sessions and our Seattle studio, you can speak with one of our trainers today at (206) 368-6904, or you can email us any time at info@pilatesnorthwest.com.