Seattle Private Pilates Instruction

The Pilates method has been around for nearly a century. Many women favor Pilates over other strength training exercises, as the Pilates system can build strength while allowing women to also maintain a lithe figure. The Pilates system is also used by many athletes as part of their physical therapy and in several injury prevention programs.

Because Pilates is a specialized system, it's best to learn it through formal instruction. It is a whole body workout, requiring mental concentration to execute the exercises properly. As with any exercise routine, performing exercises incorrectly can lead to injury, as well as less-than-optimal results. If you are interested in private Pilates instruction in Seattle, consider Pilates Northwest.

Seattle Private Pilates Instruction from Certified Trainers

Our Seattle studio is located north of the downtown area and offers both a quiet and comfortable venue. During your private Pilates sessions, you'll receive instruction from one of our certified trainers. Whether you are trying to tone your body or alleviate chronic pain, the instruction can be tailored to suit your goals.

To new Seattle clients, we offer a special introductory package that includes five private Pilates instruction sessions. After learning the basic techniques, you can continue your private instruction with one of our Pilates trainers, attend one of our group sessions, or both. To find out more about our private Seattle Pilates sessions, contact us today at info@pilatesnorthwest.com or at (206) 368-6904.