Seattle Reformer Pilates

If you are trying to sculpt or tone your body, resistance training is an essential component in your fitness program. Many women, however, are not interested in building muscle mass, but rather want to tone their muscles to enhance the shape of their bodies. As result, some women forego any type of resistance training during a workout.

The Pilates method, however, offers a strength training method that enhances muscle strength without increasing size. The Pilates method has been used by professional dancers and other athletes for decades, as it increases the strength of your body's core while also increasing your flexibility and improving your posture. One of the main pieces of equipment used in Pilates workouts is the reformer, on which you can perform a variety of controlled movements to strengthen yourself.

Private and Group Seattle Reformer Pilates Classes

At Pilates Northwest in Seattle, we offer reformer Pilates classes and private sessions. Based on what you hope to achieve, your personal instructor can develop a unique reformer Pilates workout for you. To supplement your exercises on the reformer, your trainers will also teach you mat exercises that you can easily perform on the days that you can't make it into our Seattle studio.

All of our Pilates instructors are certified, ensuring you the highest quality Pilates workout you can find in Seattle. In addition, they also have unique specializations, allowing us to serve clients with a wide range of interests in Seattle and the surrounding area. To learn more about our reformer sessions, call us today at (206) 368-6904 or send us an email at info@pilatesnorthwest.com.