Seattle Stability Ball Workouts

Stability ball workouts have been popular for many years as part of physical therapy programs. One of the reasons for this is that your spine is placed into neutral alignment when you sit on the ball--some people have actually chosen to use these balls as office chairs for just that reason. Stability ball workouts focus on the core muscles, which includes the abdominal and back muscles.

According to many fitness experts, stability ball workouts are among the most effective for targeting the abdominal muscles. During the workouts, you will need to balance your body on the stability ball while doing other strength exercises. These are two of the staple aspects of the Pilates method.

Seattle Stability Ball Workouts and Pilates Routines

If you are looking for a fitness routine in Seattle to improve your balance and strengthen your core, visit us at Pilates Northwest. In addition to the benefits that you can achieve from stability ball workouts, Pilates workouts can also help you improve your posture and increase your flexibility. Among the equipment that you'll utilize during workouts in our Seattle studio are balance trainers, reformers, and barrels.

At Pilates Northwest, we provide Seattle clients with the attention and guidance they need to get the most out of their workouts. Because even group classes are small, you'll get supportive, one-on-one feedback from instructors every time you come. To learn more about these professional, qualified Seattle instructors, call us today at (206) 368-6904 or email us at info@pilatesnorthwest.com.