Seattle Stott Pilates Studio

The Stott Pilates method was developed by a former professional dancer and extends the Pilates method by incorporating ideas from exercise science and sports medicine. Among the contemporary ideas incorporated in Stott Pilates is restoring the natural curvature of the spine rather than emphasizing lying on a flat back. By emphasizing additional exercises at the start of your workout, Stott Pilates advocates a slightly different approach than traditional Pilates sessions.

If you are looking for a Pilates studio in Seattle, consider working with us at Pilates Northwest. Several of the instructors are either fully certified in Stott Pilates or have taken coursework in the Stott method, and a variety of Stott equipment is available. They We work with each of our Seattle clients personally to understand what they are trying to achieve. Whether you are trying to tone your body without adding bulk or you want to try to alleviate chronic pain and improve your posture, our studio Pilates sessions can help you reach your goal.

Types of Seattle Stott Pilates Studio Programs

Stott Pilates exercises are performed on both equipment and on mats. During your sessions in our Seattle studio, your instructor will guide you through the exercises, ensuring that you're using the right form to prevent injury and achieve results. Once you are comfortable with the exercises, you can either continue your individual studio sessions, attend small group sessions, or combine both together.

Thanks to the high number of instructors relative to students, all of the sessions available in our Seattle studio can promise each client personal attention. If you're uncertain if Pilates is right for you, one of the instructors can provide you with the advice and let you know what you can expect. Call us today at (206) 368-6904 or email us any time at info@pilatesnorthwest.com to find out more about the benefits of Pilates.