Stott Pilates In Seattle

For decades, the Pilates method has been used to enhance overall fitness. Some professional performers, such as dancers, use Pilates because it increases their flexibility while strengthening their core. Athletes and others rehabbing injuries have also used Pilates during physical therapy.

Stott Pilates extends the basic techniques originally established Joseph Pilates. Founded by professional dancer Moira Merrithew using input from experts in sports medicine, Stott Pilates takes an anatomical approach so that exercises are as safe as possible. Like the traditional Pilates method, Stott Pilates allows you to build strength, flexibility, and endurance without adding bulk--the attributes that many women strive to find in an exercise program.

Stott Pilates in Seattle: Pilates Northwest

On average, individuals engaging in Stott Pilates work out two or three times each week in classes, and start to experience results in approximately one month. If you are looking for Pilates classes in the Seattle area, consider our classes at Pilates Northwest. Located about 15 minutes north of downtown Seattle, we offer both individual and group sessions, so you can choose the level of attention that is best for you. A portion of our instructors have earned Stott Pilates certification, while others have taken additional coursework focusing on Stott techniques. You'll also find a range of Stott equipment in our studio.

Our Seattle instructors come from a wide range of backgrounds, so you can work with the one who specializes in your goal. We have Pilates instructors who specialize in injury prevention, rehabilitation, exercise science, post natal exercise, and more. To learn more about our Seattle Pilates trainers, contact us today at (206) 368-6904 or info@pilatesnorthwest.com.