Frequently Asked Questions

    • We work with a variety of clients, including those who:

      • want the lengthened, toned body a regular Pilates practice can provide
      • are overweight / out of shape / need to get moving
      • want to improve their posture, core strength and flexibility
      • are experiencing pain somewhere in their bodies (back, neck, hip, etc.)
      • have a special consideration (pregnancy, neurologic condition, osteoporosis, joint replacement, etc.)
      • are older seniors

      If you can relate to any of the above, you’ll be right at home in our studio. If your needs are different than those listed, let us know.  We’d love to have you here.

    • Pilates Northwest is a friendly, inviting Pilates studio providing exceptional, personalized Pilates sessions. We are committed to providing a welcoming, inclusive, supportive environment for all. Our staff is comprised of experienced professionals with a passion for Pilates, all of whom are fully certified.

    • We offer Pilates sessions taught by instructors with certifications through varied programs such as STOTT®, BASI®, PhysicalMind Institute and Pilates Arts and Sciences International®. All of our instructors incorporate the basic Pilates principles into each session, each with her or his own personal style.

    • No. We make it easy – just pay for your scheduled sessions by selecting your most convenient Pilates package. Our Rates

    • Yes! You are welcome to participate in our private and group Pilates sessions online, in the studio, or both. All sessions are taught by our fully certified staff.

    • Yes! You can view our current group class schedule by clicking below. For those who have Pilates reformer experience, our group classes can be scheduled online.

      Group Class Schedule

    • It’s up to you! Some people enjoy having several instructors while others prefer having one or two only. We do our best to honor your scheduling and instructor requests.

    • We require 24 hours’ notice in advance of your session for private sessions and duets. Group sessions require a minimum of 7-days advance notice for cancellations to avoid a full session charge. For full details of our cancellation policies, please click here.

    • Being up to date on COVID-19 vaccination is strongly encouraged for all clients and staff members. Please wash or sanitize your hands upon arrival and stay home if you are sick. Your instructor will wear a mask at your request.

      We have installed a state-of-the-art Needlepoint Bipolar Ionization system for pathogen and particle reduction, including viruses, dust, mold, and bacteria. This system is ozone-free and has been proven to eliminate the SARS-CoV-2 virus.

    • Comfortable clothing that is easy to move in. Please avoid wearing zippers, snaps, hair clips, bobby pins, or any other sharp object that could damage our equipment vinyl. We suggest that you begin your session with an extra layer for warmth.

      Socks. We recommend Pilates non-slip grip socks for enhanced balance and stability. We sell Tavi Noir®, Base 33® and ToeSox® brands at our front desk. For those who must wear shoes during their sessions for structural support, pain management or safety, please bring clean shoes that are for indoor-use only.

    • We may require masks to be worn while in the studio. Please ask about our current mask policy.

      Your proof of vaccination. You may electronically submit your vaccine record, email it to us, or bring a photo of it to your first session.

      Your payment method. We accept VISA, MC, checks and cash. We do not accept American Express or Discover and are unable to process Apple Pay.

      A water bottle. We provide filtered water if you wish to refill your bottle. Drinking fountains are also available.

      Important: Prior to your first session, complete and submit your New Client Registration / Health History Questionnaire.

    • Lockers near our entry and in our dressing rooms provide safe storage for your valuables. A coat rack and shoe cubbies are located by the front door for your convenience.

Have questions?

Email us, call us at (206) 368-6904 or send us a message!